Try Us Out

Fill out the form below and we’ll set you up with a two week training block; no strings attached! This will give you a chance to see how our customized training works for you.

Try us out, we’ll help you get the results you’re after!

Your Information:

Your Name:


Your Email:


Gender:

Age:

What type of training are you interested in?
In Person Clinic   On-Line Training

Training History

Do you have a current or chronic injury concerns? If so list them here:


Do you have a current or chronic illnesses? If so list them here:


What is your resting pulse rate (beats per minute)?:


How many years have you been competing in endurance sports?:


Have you competed in any races in the last 12 months? if so list them and your times here:

5km:

10km:

15km:

1/2 Marathon:

Marathon:


Describe in detail you physical activity over the entire last week
(ie. time, distance, pace, type of activity)?:

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:


Describe in detail a typical week of physical activity? If different from above:

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:


What are your short term goals?

What are your long term goals

Describe in detail any complimentary cross training activites that you participate in?
Do you own a heart rate monitor?


Do you own a speed & distance monitor?


Do you have any training partners? If so what type of traing do you perform? How often?


What do you consider your training strengths (ie. injury resistant?)


What do you consider your training weaknesses (ie. easy running)?


Are there certain types of training you enjoy (ie. easy running)?


Are there certain types of training you dislike (ie. speed work)?


What is the longest run you've done in the past 6 weeks?


Do you have access to the following?:

Treadmill?


400m track?


trails or dirt road?


large grass field?


Resistance Training Machines?


How much time can you allocate to training? Describe in detail a typical week of physical activity?
If different from above (please indicate in hours or minutes):
Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

Any additional information you feel will assist in assessing and making recommendation
to your current training?


Training Goals

Are there any specific races or events you are interested in training for: